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Smart Tips
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Filing a motor claim
05/23/2006

Keep the following points in mind in case of an accident, third party injury or damage to car.

Preparing your home inventory list
05/22/2006

Your home is your biggest investment. No matter how many precautions you take, the threat of loss of property from fire, theft or other causes is always present.

What is motion sickness?
05/20/2006

Motion sickness is a very common disturbance of the inner ear that is caused by repeated motion such as from the swell of the sea, the movement of a car, the motion of a plane in turbulent air, etc.

Fitness at your work desk
05/19/2006

Working for hours together sitting in front of the computer screens and tapping those keyboard keys can have a negative effect on your body. Complaints of crick neck, strain in the eyes and stiff shoulders and arms are becoming common. Here are some basic exercises you can do at your workplace to avoid neck, eyes and shoulder troubles.

What is trans fat?
05/18/2006

Trans fatty acids, also known as trans fat, is an artery-clogging fat that is formed when vegetable oils are hardened into margarine or shortening. Trans refers to the chemical makeup of the fatty acid.

Balancing your Vitamin E intake
05/17/2006

Vitamin E is best known for its antioxidant properties. Antioxidants are compounds that protect the body from 'free radicals', the by-products of energy metabolism that can damage cells and contribute to the development of diseases such as heart disease, cancer and Alzheimer's disease.

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